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 Some Other Reading That Might Interest You.
The Declaration of Independence
The Constitution of The United States of America
The Bill of Rights  and   Other Amendments
The Gettysburg Address

"May the Swartz be with you "

Low Carb Diet


Starting an Atkins Diet - Induction
(The first 14 days)

     ● What foods can be eaten on Induction?

     ● A "MUST READ" for Newbies... 40 excellent tips!

     ● What are the Rules of Induction?

What comes after the first 2 weeks?

     ● When to OWL- An Intro of Sorts

     ● Introduction to OWL

     ● What are net carbs

     ● What are Carbs?


Low carb Diet
in the News

High-Protein, Low-Carb Diet
Safe for Kidneys


Low-Carb Diet Modeled After Atkins Diet Better For Weight Loss Maintenance and Health Markers for Cardiovascular Risk